Vegan African Peanut Stew

Jill, from The Whole Food Plant Based Cooking Show, shares a recipe for African Peanut Stew.

This recipe uses tofu instead of chicken (as made in the traditional recipe). The firm tofu is cubed and baked while the reminder of the ingredients are cooked.

The stew consists of onions, tomatoes, water, tomato paste, lemon, peanut butter, cumin, tumeric, onion powder, Braggs liquid amino acids, cabbage and kale.

See the written recipe by clicking on the blog link in the media gallery.

(My Vegan Kitchen tips: the tofu can be replaced with butternut squash or sweet potato and it is possible to substitute the Braggs with soy sauce).


Recipe by The Whole Food Plant Based Cooking Show
Added on Monday 22 February 2021
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