Vegan African Peanut Stew

Jill, from The Whole Food Plant Based Cooking Show, shares a recipe for African Peanut Stew.

This recipe uses tofu instead of chicken (as made in the traditional recipe). The firm tofu is cubed and baked while the reminder of the ingredients are cooked.

The stew consists of onions, tomatoes, water, tomato paste, lemon, peanut butter, cumin, tumeric, onion powder, Braggs liquid amino acids, cabbage and kale.

See the written recipe by clicking on the blog link in the media gallery.

(My Vegan Kitchen tips: the tofu can be replaced with butternut squash or sweet potato and it is possible to substitute the Braggs with soy sauce).

Recipe by The Whole Food Plant Based Cooking Show
Added on Monday 22 February 2021
Media Gallery

Additional images, videos and blog posts related to vegan african peanut stew as shared by members. Feel free to share pictures of your own creations using this food or recipe.

in your kitchen?

This recipe is currently saved in 1 kitchen. Saving a recipe to your own kitchen will bookmark it for your future reference. Share your favourite foods and recipes from your kitchen with friends and family.

in 1 member kitchens

Have a look at other kitchens that have saved vegan african peanut stew.


There are currently 0 comments. Register to share your opinion on vegan african peanut stew.

© 2021

The information provided by Ltd (“we,” “us” or “our”) on (the “Site”) is for general informational purposes only. All information on the Site is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information on the Site. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE SITE OR RELIANCE ON ANY INFORMATION PROVIDED ON THE SITE. YOUR USE OF THE SITE AND YOUR RELIANCE ON ANY INFORMATION ON THE SITE IS SOLELY AT YOUR OWN RISK.
The Site may contain (or you may be sent through the Site) links to other websites or content belonging to or originating from third parties or links to websites and features in banners or other advertising. Such external links are not investigated, monitored, or checked for accuracy, adequacy, validity, reliability, availability or completeness by us. WE DO NOT WARRANT, ENDORSE, GUARANTEE, OR ASSUME RESPONSIBILITY FOR THE ACCURACY OR RELIABILITY OF ANY INFORMATION OFFERED BY THIRD-PARTY WEBSITES LINKED THROUGH THE SITE OR ANY WEBSITE OR FEATURE LINKED IN ANY BANNER OR OTHER ADVERTISING. WE WILL NOT BE A PARTY TO OR IN ANY WAY BE RESPONSIBLE FOR MONITORING ANY TRANSACTION BETWEEN YOU AND THIRD-PARTY PROVIDERS OF PRODUCTS OR SERVICES.